Strength and Nutrition Blog

Protein timing to achieve optimal performance – what does that mean? Protein timing is an important strategy for athletes and individuals looking to achieve optimal

When should you eat for optimal performance refers to food timing and in this article we will discuss carbohydrates specifically. Carbohydrates are not just a source of energy; they are the primary fuel that powers athletic performance, supports recovery, and maintains optimal physical and mental function. Understanding the importance of carbohydrates and their timing can make the difference between reaching peak performance and falling short of goals.

Research is a fundamental process that drives the advancement of knowledge across various fields but how does scientific research work? It is through rigorous investigation,

Carbohydrate Cause Weight Gain – You may have heard this around your club or from the friend who seems to know everything about nutrition. However,

Why You Should Have Milk Before Bed – Well in the quest for a restful night’s sleep, the answer might just be waiting in your

The ultimate guide to pre-match food for footballers, we want to maximise performance, reduce fatigue and give you the best opportunity to perform at your

A Comprehensive Guide to Pre-Match Nutrition for Young Athletes, you’ve asked and I have done my best to get into to around 600 words! Participating

Pre-match snacks for quick and nutrient packed options for athletes are common within the elite environment. In the competitive arena of sports, where milliseconds can

The importance of pre-match nutrition can mean the difference between wining, losing and picking up an injury. In the fast-paced and demanding world of sports,

Dietary behaviour change can be a challenging but rewarding process. For many people, changing their eating habits is an important step towards improving their health

English Premier League Elite Player Performance Plan The English Premier Elite Player Performance Plan (EPPP) is a program implemented by the English Football League (EFL)

Sugar and performance Is sugar bad for you?. The short answer is no and long answer is still no. Sugar is a type of carbohydrate

Importance of Hydration for Athletes The Importance of Hydration for Athletes should actually say words like “vital”, “crucial” and “non-negotiable”. Staying hydrated is a fundamental

Cow’s Milk The benefits and negatives of milk are often misrepresented in today’s society. Milk features on every Eatwell Plate as a great source of

Are superfoods really super? Stop buying superfoods and save your money – You will often hear of superfoods being sold by the fitness instructor or

Nutritional education for athletes is essential for athletes for performance, recovery and long-term health Sport nutrition for young athletes – PMC (nih.gov). Two recent meta-analyses

What does a sports nutritionist do for you – well.. that depends. The good ones will take a holistic approach and deliver a plan plus

Physical demands of academy football The question of why is nutrition important for academy footballers? comes from the physical demands of the game. Academy footballers

What is an athlete? Before asking the question “how do I become an athlete”, it is important first to ask what an athlete is or