Hey.. I am Alex.

I have been in the health & fitness industry for over 12 years and have been working with athletes for 6 years maximising human performance. My education extends from an undergraduate degree in Sports and Exercise Science and a Masters in Sports Nutrition from the University of Chichester. You can find me on the accredited Sport and Exercise Nutrition list (SENr) and hold all relevant qualifications to consult in high-performance. My PhD will be published this summer highlight the behaviours need to become and remain an elite athlete through behaviour change. My background has taken me from Head of Performance and Nutrition to Head of Academy Nutritionist. I now consult for many clubs and athletes worldwide supporting them with short and long-term nutrition strategies. I share the knowledge of Applied Sports Nutrition as a University lecture for the University of Roehampton teaching undergraduate and postgraduate students hoping to inspire them to become successful practitioners.

My aim is to create – with you, a nutritional plan that significantly improves your performance and recovery to maximise your human performance – helping you achieve your personal bests. Most importantly you will learn an incredible amount of knowledge and understanding around nutrition which you can use for future performances. 

You can book today and have a no obligation or hard sale chat with me about your nutritional requirements.

All sessions are completed online through Microsoft Teams and WhatsApp messaging service – where we take your nutrition to the next level.