Pumpkin Spice Oatmeal
Pumpkin Spice Oatmeal
Servings
1
servingsPrep time
5
minutesCooking time
5
minutesCalories
390
kcalTotal time
10
minutesIngredients
180 grams Pureed Pumpkin
High in Vitamin A, C and Potassium.
1 Banana (ripe, mashed)
High in Potassium
40mL Canned Coconut Milk
Optional: Switch to a dairy product or soya milk.
20g Blueberries
High in antioxidants and polyphenols.
5g Maple Syrup
10g Unsweetened Shredded Coconut (plus extra for topping)Tsp Cinnamon
Directions
- In a medium pot, stir together pureed pumpkin, banana, coconut milk, shredded coconut, and cinnamon. Cook on medium heat for five minutes, until cooked through and thickened.
- Serve in a bowl and top with blueberries, maple syrup, and shredded coconut. Enjoy!
Notes
- A real different and interesting breakfast to try - if you're looking for a dish high in potassium, vitamin A and C then this may be the breakfast for you. You also have the added polyphenols from the blueberries to decrease muscle damage and soreness.
HOME | BLOG | CONTACT US