Avocado and Egg
Avocado and Egg
Cuisine: Balanced BreakfastDifficulty: EasyServings
1
servingsPrep time
5
minutesCooking time
10
minutesCalories
715
kcalFolate, Choline and Fibre
HIGH
Vitamin C, E and K
HIGH
Magnesium
HIGH
Iron
HIGH
Ingredients
2x Poached Egg
Medium Sized Avocado (Ripe)
2x Slices of Wholegrain bread
Handful Mixed Leaved (Spinach or any type of leafy greens)
15g Hemp Seeds
15g Sweet Chili Sauce (optional)
1/2 tbsp Unsalted Butter
Directions
- Poach eggs to your preference (I prefer a small pan over the big style without salt or vinegar).
- Whilst poaching - put your toast in the toaster (remember the dials are 'time' not 'heat').
- Butter your toast and mash avocado plus add the sweet chilli sauce (will make the mashing easier).
- Bring together and place your eggs onto the dish (I like to dab them dry first).
- Season with leafy greens and hemp seeds.
Notes
- A fantastic balanced meal that is ideal for breakfast but can also be consumed anytime within your day. You can also add salt & pepper to season, plus change or remove the sweet chilli. Eggs and avocados are packed full of nutrients and protein. Seeds are a great way to add extra protein or certain nutrients such as zinc or magnesium. You can also switch the bread to sourdough or gluten-free if you have an allergy or preference.