Our 5 Step Online Training Process
Fat loss is important and more accurate measurement of performance and health. Most athletes are screened for anthropometric characteristics which includes body fat percentage.
Spoiler… fat loss can only be achieved with a calorie deficit.
Improving your strength and conditioning (S&C) is essential to meet the physical demands of your training and matches. Improving your S&C can increase aspects of your game such as strength, power, change of direction, speed and reduce injury risk.
Recovery is essential to be able to perform at high levels regularly. Together we can discuss nutrition and training effects on your recovery plus some personalised sleep strategies.
Nutrition is essential to any programme to ensure you’re fuelling & refuelling depending on the physical demands each day.
Fuelling = Dietary intake of carbohydrates
Refuelling = Dietary intake of protein, carbohydrates and fats.
Hydration is an overlooked performance factor in many people. Mild dehydration leads to performances decreases and needs to be monitored daily.
Performance can mean many aspects from lifting heavier in the gym to running faster or higher power output within a serve etc. Performance is a term which needs to be broken down and will do that on our 1:1 consultation.
Rehab is a difficult time physically and psychologically. Implementing certain foods and training regimes can give you the best chance to recovery quick and reduce the risk of recurring injuries.
Step 1
Free 1-1 Consultation
Tell me about your goals which may be nutrition and/or performance based.
During the call, we will discuss key scientific principles which fit your goals, and how we might use those principles for your plan.
Step 1
Free 1-1 Consultation
Tell me about your goals which may be nutrition and/or performance based.
During the call, we will discuss key scientific principles which fit your goals, and how we might use those principles for your plan.
Step 2
Join Strength & Nutrition
Depending on the Step 1 – I can then deliver a plan bespoke to you.
The nutrition plan will guide you on what foods and recipes to have each day. This will also cover aspects such as energy balance and fuelling.
The training plan will be determined depending on your goals or sport. Don’t worry; all the exercises have technique videos to support them, and you can record your technique which we can look at during our regular check-ins.
iOS
Andriod
Step 3
Get Ready
While we will build your plans. Get ready and download the apps and resources.
Step 4
Receiving your Plan
Your plans are ready and set!
Together we will talk through your plan so understand what you need to do and how to do it.
Step 5
Our Continued Support
Through regular check-ins and resources, together, we will monitor your progression and ensure the programme is continuously updated to fit within your schedule.