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Strength and Nutrition | How to become a successful athlete

What Our Clients Say

Alex was an important part of our backroom team at Portsmouth F.C. Women using his knowledge and experience to improve our team both on and off the field. His hard work and professional attitude helped improve what we were doing as a club.

Eric ColbornPortsmouth Women's Chairman

I was fortunate enough to meet Alex during his time at Portsmouth FC Women. He is a hard working professional who is dedicated to helping individuals reach their goals. Alex’s knowledge in nutrition and S&C enabled me to develop my physical attributes which has made me a better footballer. Alex’s guidance enabled me to gain greater understanding in the physical aspects of my game to help push me to the best of my ability.

Ava RowbothamPortsmouth Women's FC

I was recommended to Alex by a family friend, and he developed an S&C programme for me to gain muscle but still be lean for professional football. Alex educated me on how to correctly fuel for football and become strong to compete at the top level. I have successfully attained a scholarship to America and am thankful for Alex's support.

Sam

I came to Alex with a 12-week post knee replacement surgery, and he was fantastic. His knowledge of exercises and encouragement has got me walking and swimming again. I was very happy after working with Alex for only 12-weeks to be able to go on long dog walks and the hikes I missed before my surgery.

Karen Thompson

“Alex supported me both physically and mentally throughout his time at Portsmouth Women FC. His outstanding knowledge on nutrition and strength & conditioning helped me tremendously over a season which was full of ups and downs due to covid lockdowns and reoccurring injuries. Constant support, education, guidance and programmes were given to me over the duration of the season to get me to my lowest body weight, feeling good within myself and being the strongest and fittest I have ever been in my football career. Alex is one of the most hard-working, kindest and most caring professional in his field of work that I’m sure will push and drive him to be the best in the industry. His desire and work ethic to improve his knowledge and help others is commendable. Words cannot express my gratitude for all the help he gave me to get back to my best on the pitch both physically and mentally.”

Tam DebunsenPortsmouth Womens FC

"I reached out to Alex to finally get a grasp of my fitness and overall body weight. Over lockdown I had managed to reach my heaviest. His methods and plan were easy to adopt into my normal day to day life and routine, rather than being told what to do you are taught how to maintain and monitor everything yourself.This allowed me to achieve exceptional results far beyond just undoing the damage and had full faith in what was happening at every stage."

Liam McGahan

Fantastic!! The training plans and nutritional advice I received are superb, nothing generic but absolutely designed around me as an individual. The level of communication I received was amazing, always on hand for guidance and support and always providing encouragement. A first class friendly and efficient service and would highly recommend to anyone!

Steven HendersonAdventure Training

My philosophy is to improve your sporting performances through evidence-based sports nutrition and scientific training principles.

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